I don't know about you, but I always feel a little stuck at this time of year. Whilst everyone is getting motivated and setting themselves new goals, I am distracted by the dreary weather and post-Christmas blues. Today has been dubbed Blue Monday. It's apparently the 'most depressing' day of the year. So, I thought I'd create a list of 30 things you could do to pick yourself up when you're feeling flat.

Get up and get moving.
Get dressed.
Sort out a messy space in your home.
Clean something or have a tidy up.
Hydrate.
Paint your nails.
Do something nice with your hair.
Light your favourite candle.
Spend time with your pet(s).
Head outside.
Go for a long walk.
Make yourself your favourite hot drink.
Have a bath.
Have a shower.
Read your favourite book.
Watch your favourite film.
Catch up on your favourite Netflix series.
Bake or cook something - even if you’re terrible at it!
Go to the gym or do some at-home exercises.
Call a friend or family member.
Meet up with a pal.
Organise something that you can look forward to.
Write down a list of things that you’re grateful for.
Write a letter to a friend about how you’re feeling, even if you don’t intend to send it.
Play your favourite game.
Research or start a project you’ve been wanting to do for ages.
Make your favourite meal or snack.
Try a new craft.
Have a nap.
Ride it out and assure yourself that your bad mood will pass.